Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 301.7
Total Fat 4.1 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.4 g
Cholesterol 26.3 mg
Sodium 1,958.0 mg
Potassium 163.3 mg
Total Carbohydrate 49.9 g
Dietary Fiber 2.4 g
Sugars 11.8 g
Protein 17.0 g
Vitamin A 0.1 %
Vitamin B-12 2.4 %
Vitamin B-6 5.2 %
Vitamin C 21.5 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 8.3 %
Copper 7.0 %
Folate 12.5 %
Iron 16.9 %
Magnesium 6.8 %
Manganese 40.5 %
Niacin 16.7 %
Pantothenic Acid 3.1 %
Phosphorus 8.8 %
Riboflavin 11.4 %
Selenium 15.7 %
Thiamin 27.2 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lightened Chinese Lemon Chicken

View the full Lightened Chinese Lemon Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lightened Chinese Lemon Chicken

162 calories of Bread crumbs, dry, grated, plain, (0.38 cup)

90 calories of Chicken, Perdue Chicken breasts, (0.75 serving)

32 calories of Honey, (0.50 tbsp)

8 calories of Soy sauce (shoyu), low sodium, (0.06 cup)

6 calories of Lemon Juice, (0.50 lemon yields)

5 calories of Ginger, ground, (0.25 tbsp)

1 calories of Lemon Peel, (0.25 tbsp)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

This sounds delicious. I can't wait to make it. I think there is an error on the chicken though. The recipe is calculated on 3 servings (or 12 ounces) of chicken, but the recipe says 3 pounds. In any case, I will be trying it using the 12 ounces. I love Lemon Chicken ! Maybe low-sodium soy sauce.