Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.9 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 693.2 mg |
| Potassium | 1,316.1 mg |
| Total Carbohydrate | 47.8 g |
| Dietary Fiber | 11.6 g |
| Sugars | 5.3 g |
| Protein | 11.6 g |
| Vitamin A | 30.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 36.8 % |
| Vitamin C | 605.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.9 % |
| Calcium | 10.2 % |
| Copper | 29.2 % |
| Folate | 43.9 % |
| Iron | 31.6 % |
| Magnesium | 23.2 % |
| Manganese | 45.7 % |
| Niacin | 23.5 % |
| Pantothenic Acid | 12.6 % |
| Phosphorus | 24.8 % |
| Riboflavin | 14.0 % |
| Selenium | 4.7 % |
| Thiamin | 20.1 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Stuffed Peppers with Lentils
View the full Vegan Stuffed Peppers with Lentils Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Stuffed Peppers with Lentils
60 calories of Olive Oil, (0.50 tbsp)
57 calories of Lentils, (0.25 cup)
50 calories of Yellow Peppers (bell peppers), (1 pepper, large (3-3/4" long, 3" dia))
40 calories of Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), (0.50 serving)
39 calories of Tomato Sauce, (0.50 cup)
16 calories of Red Ripe Tomatoes, (1.25 plum tomato)
15 calories of Onions, raw, (0.25 cup, chopped)
7 calories of Oregano, ground, (0.50 tbsp)
4 calories of Garlic, (1 cloves)
1 calories of Basil, (0.75 tbsp)
Calories per serving of Vegan Stuffed Peppers with Lentils
60 calories of Olive Oil, (0.50 tbsp)
57 calories of Lentils, (0.25 cup)
50 calories of Yellow Peppers (bell peppers), (1 pepper, large (3-3/4" long, 3" dia))
40 calories of Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), (0.50 serving)
39 calories of Tomato Sauce, (0.50 cup)
16 calories of Red Ripe Tomatoes, (1.25 plum tomato)
15 calories of Onions, raw, (0.25 cup, chopped)
7 calories of Oregano, ground, (0.50 tbsp)
4 calories of Garlic, (1 cloves)
1 calories of Basil, (0.75 tbsp)
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