Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 123.5
  • Total Fat 1.3 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 0.0 mg
  • Sodium 544.4 mg
  • Potassium 459.0 mg
  • Total Carbohydrate 24.3 g
  • Dietary Fiber 6.1 g
  • Sugars 3.6 g
  • Protein 6.4 g
  • Vitamin A 51.6 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 17.6 %
  • Vitamin C 61.7 %
  • Vitamin D 1.7 %
  • Vitamin E 2.9 %
  • Calcium 5.5 %
  • Copper 10.3 %
  • Folate 18.5 %
  • Iron 12.1 %
  • Magnesium 11.0 %
  • Manganese 25.9 %
  • Niacin 10.7 %
  • Pantothenic Acid 5.3 %
  • Phosphorus 12.0 %
  • Riboflavin 10.3 %
  • Selenium 3.9 %
  • Thiamin 13.1 %
  • Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Vegetable Soup

View the full Homemade Vegetable Soup Recipe & Instructions
Submitted by: SHERRI25CT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Vegetable Soup

37 calories of Chickpeas (garbanzo beans), (0.13 cup)

24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

14 calories of Peas, frozen, (0.13 cup)

10 calories of Brussels sprouts, fresh, (1.25 sprout)

8 calories of Canned Tomatoes, (0.25 can)

6 calories of College Inn Chicken Broth - 99% Fat Free, (0.38 cup)

5 calories of Green Beans (snap), (3.13 beans (4" long))

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)


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