Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.3 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 41.1 mg |
| Sodium | 708.7 mg |
| Potassium | 620.9 mg |
| Total Carbohydrate | 30.3 g |
| Dietary Fiber | 4.3 g |
| Sugars | 12.7 g |
| Protein | 19.1 g |
| Vitamin A | 149.2 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 32.6 % |
| Vitamin C | 31.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 5.3 % |
| Copper | 7.1 % |
| Folate | 6.6 % |
| Iron | 8.4 % |
| Magnesium | 13.1 % |
| Manganese | 14.4 % |
| Niacin | 46.7 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 19.7 % |
| Riboflavin | 6.9 % |
| Selenium | 19.5 % |
| Thiamin | 9.7 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Heidi's Spicy Korean Chicken
View the full Heidi's Spicy Korean Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Heidi's Spicy Korean Chicken
86 calories of Chicken Breast (cooked), no skin, roasted, (2.50 ounces)
30 calories of Sesame Oil, (0.25 tbsp)
30 calories of Gochujang, (0.75 tbsp)
26 calories of Potato, raw, (0.25 cup diced)
21 calories of Butternut Squash, (0.25 cup, cubes)
16 calories of Honey, (0.25 tbsp)
15 calories of Sake, (0.38 fl oz)
13 calories of Carrots, raw, (0.25 cup, chopped)
8 calories of Granulated Sugar, (0.50 tsp)
3 calories of Garlic, (0.75 cloves)
3 calories of Korean Hot Pepper Powder, (0.75 tsp)
2 calories of Soy sauce (shoyu), low sodium, (0.25 tbsp)
2 calories of Curry powder, (0.25 tsp)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Heidi's Spicy Korean Chicken
86 calories of Chicken Breast (cooked), no skin, roasted, (2.50 ounces)
30 calories of Sesame Oil, (0.25 tbsp)
30 calories of Gochujang, (0.75 tbsp)
26 calories of Potato, raw, (0.25 cup diced)
21 calories of Butternut Squash, (0.25 cup, cubes)
16 calories of Honey, (0.25 tbsp)
15 calories of Sake, (0.38 fl oz)
13 calories of Carrots, raw, (0.25 cup, chopped)
8 calories of Granulated Sugar, (0.50 tsp)
3 calories of Garlic, (0.75 cloves)
3 calories of Korean Hot Pepper Powder, (0.75 tsp)
2 calories of Soy sauce (shoyu), low sodium, (0.25 tbsp)
2 calories of Curry powder, (0.25 tsp)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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