Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 375.5
Total Fat 14.6 g
Saturated Fat 7.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.5 g
Cholesterol 51.8 mg
Sodium 759.0 mg
Potassium 252.9 mg
Total Carbohydrate 37.7 g
Dietary Fiber 9.4 g
Sugars 5.0 g
Protein 21.2 g
Vitamin A 4.1 %
Vitamin B-12 22.9 %
Vitamin B-6 12.3 %
Vitamin C 31.7 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 21.7 %
Copper 3.4 %
Folate 3.7 %
Iron 11.6 %
Magnesium 4.6 %
Manganese 3.1 %
Niacin 14.3 %
Pantothenic Acid 5.4 %
Phosphorus 15.2 %
Riboflavin 12.6 %
Selenium 15.0 %
Thiamin 3.7 %
Zinc 18.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pepper beef pita pockets

View the full pepper beef pita pockets Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pepper beef pita pockets

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

90 calories of Kangaroo Pita Pocket Bread(1/2 pita), (1 serving)

90 calories of Kangaroo Pita Pocket Bread(1/2 pita), (1 serving)

62 calories of Blue Cheese, (0.13 cup, crumbled, not packed)

13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)

7 calories of Green Peppers (bell peppers), (0.19 cup, strips)

2 calories of Kikkoman Lite Soy Sauce, (0.19 tbsp)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Garlic powder, (0.06 tsp)

1 calories of Garlic, (0.13 tsp)

0 calories of Salt, (0.03 tsp)


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