Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.2 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 1.2 mg |
| Sodium | 154.6 mg |
| Potassium | 248.2 mg |
| Total Carbohydrate | 27.4 g |
| Dietary Fiber | 3.0 g |
| Sugars | 5.9 g |
| Protein | 8.5 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.2 % |
| Calcium | 6.5 % |
| Copper | 11.4 % |
| Folate | 5.3 % |
| Iron | 10.0 % |
| Magnesium | 12.3 % |
| Manganese | 52.0 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 16.9 % |
| Riboflavin | 5.1 % |
| Selenium | 5.8 % |
| Thiamin | 10.7 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bob's Protein Bars
View the full Bob's Protein Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bob's Protein Bars
27 calories of Oats, Quaker (1 cup dry oats), (0.09 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
24 calories of EAS Advant Edge Protein Powder, (0.83 tbsp)
16 calories of Pecans, (0.02 cup, chopped)
16 calories of Semisweet chocolate, (0.02 cup chips (6 oz package))
15 calories of Peanut Butter, smooth style, with salt, (0.01 cup)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
12 calories of Yogurt, plain, low fat, (0.08 cup (8 fl oz))
10 calories of quinoa flour, (0.02 cup)
7 calories of Canola Oil, (0.06 tbsp)
5 calories of Flour, white, (0.01 cup)
3 calories of Oat Bran, (0.03 cup)
1 calories of Vanilla Extract, (0.10 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Allspice, (0.01 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Bob's Protein Bars
27 calories of Oats, Quaker (1 cup dry oats), (0.09 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
24 calories of EAS Advant Edge Protein Powder, (0.83 tbsp)
16 calories of Pecans, (0.02 cup, chopped)
16 calories of Semisweet chocolate, (0.02 cup chips (6 oz package))
15 calories of Peanut Butter, smooth style, with salt, (0.01 cup)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
12 calories of Yogurt, plain, low fat, (0.08 cup (8 fl oz))
10 calories of quinoa flour, (0.02 cup)
7 calories of Canola Oil, (0.06 tbsp)
5 calories of Flour, white, (0.01 cup)
3 calories of Oat Bran, (0.03 cup)
1 calories of Vanilla Extract, (0.10 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Allspice, (0.01 tsp)
0 calories of Salt, (0.04 tsp)
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