Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 334.3
Total Fat 10.6 g
Saturated Fat 4.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.9 g
Cholesterol 70.4 mg
Sodium 1,074.0 mg
Potassium 683.0 mg
Total Carbohydrate 29.9 g
Dietary Fiber 4.5 g
Sugars 5.1 g
Protein 28.3 g
Vitamin A 65.9 %
Vitamin B-12 43.1 %
Vitamin B-6 31.0 %
Vitamin C 48.5 %
Vitamin D 0.0 %
Vitamin E 5.7 %
Calcium 20.1 %
Copper 10.6 %
Folate 20.1 %
Iron 19.7 %
Magnesium 15.6 %
Manganese 23.6 %
Niacin 23.7 %
Pantothenic Acid 5.8 %
Phosphorus 25.2 %
Riboflavin 16.6 %
Selenium 28.6 %
Thiamin 10.8 %
Zinc 20.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest Squash and Roast Casserole

View the full Southwest Squash and Roast Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Squash and Roast Casserole

120 calories of Beef, round steak, (0.20 lb)

78 calories of La Banderita Corn Tortillas (2 tortillas), (0.60 serving)

60 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.15 cup)

27 calories of Cream of Onion Soup, (0.10 can (10.75 oz))

14 calories of Pace Chunky Salsa - Mild, (2.80 tbsp)

11 calories of Summer squash, (0.30 cup slices)

7 calories of Spinach, fresh, (0.10 package (10 oz))

5 calories of Old El Paso Fajita Seasoning Mix, (1 tsp)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)


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