Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 226.0
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 116.9 mg
Potassium 876.4 mg
Total Carbohydrate 57.8 g
Dietary Fiber 6.8 g
Sugars 44.2 g
Protein 2.7 g
Vitamin A 399.2 %
Vitamin B-12 0.0 %
Vitamin B-6 21.5 %
Vitamin C 78.3 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 9.2 %
Copper 15.1 %
Folate 12.0 %
Iron 6.7 %
Magnesium 14.3 %
Manganese 151.7 %
Niacin 11.9 %
Pantothenic Acid 7.3 %
Phosphorus 7.5 %
Riboflavin 8.6 %
Selenium 1.7 %
Thiamin 23.7 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carrot-Pineapple Slaw with Ginger

View the full Carrot-Pineapple Slaw with Ginger Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrot-Pineapple Slaw with Ginger

149 calories of Pineapple, canned, (1 cup, crushed, sliced, or chunks)

68 calories of Carrots, raw, (1.50 cup, grated)

7 calories of Lemon Juice, (0.12 cup)

2 calories of Ginger Root, (1 tsp)


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