Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.5 | Total Fat | 14.2 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 600.8 mg |
| Potassium | 764.5 mg |
| Total Carbohydrate | 14.4 g |
| Dietary Fiber | 4.7 g |
| Sugars | 0.4 g |
| Protein | 4.0 g |
| Vitamin A | 76.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 84.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.8 % |
| Calcium | 8.0 % |
| Copper | 8.6 % |
| Folate | 47.6 % |
| Iron | 12.6 % |
| Magnesium | 9.1 % |
| Manganese | 49.7 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 11.0 % |
| Riboflavin | 11.3 % |
| Selenium | 1.3 % |
| Thiamin | 13.8 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egyptian (Middle Eastern) Mixed Salad
View the full Egyptian (Middle Eastern) Mixed Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egyptian (Middle Eastern) Mixed Salad
119 calories of Olive Oil, (1 tbsp)
20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
4 calories of Lemon Juice, (0.06 cup)
2 calories of Garlic, (0.50 clove)
1 calories of Peppermint, fresh, (1 tbsp)
1 calories of Paprika, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Egyptian (Middle Eastern) Mixed Salad
119 calories of Olive Oil, (1 tbsp)
20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
4 calories of Lemon Juice, (0.06 cup)
2 calories of Garlic, (0.50 clove)
1 calories of Peppermint, fresh, (1 tbsp)
1 calories of Paprika, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
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