Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 709.0 | Total Fat | 31.1 g |
|---|---|
| Saturated Fat | 9.9 g |
| Polyunsaturated Fat | 5.3 g |
| Monounsaturated Fat | 9.4 g |
| Cholesterol | 82.9 mg |
| Sodium | 1,721.3 mg |
| Potassium | 631.1 mg |
| Total Carbohydrate | 69.6 g |
| Dietary Fiber | 4.3 g |
| Sugars | 6.5 g |
| Protein | 36.6 g |
| Vitamin A | 8.6 % | Vitamin B-12 | 7.1 % |
|---|---|
| Vitamin B-6 | 33.1 % |
| Vitamin C | 2.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.2 % |
| Calcium | 24.8 % |
| Copper | 31.0 % |
| Folate | 5.2 % |
| Iron | 29.5 % |
| Magnesium | 30.1 % |
| Manganese | 121.0 % |
| Niacin | 38.5 % |
| Pantothenic Acid | 19.5 % |
| Phosphorus | 36.9 % |
| Riboflavin | 19.2 % |
| Selenium | 58.5 % |
| Thiamin | 65.0 % |
| Zinc | 24.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rice Baked Pork Chops
View the full Rice Baked Pork Chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rice Baked Pork Chops
218 calories of Brown Rice, medium grain, (1 cup)
213 calories of Cream of Mushroom Soup, (1 cup)
210 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (3 oz)
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
6 calories of Sage, ground, (1 tbsp)
Calories per serving of Rice Baked Pork Chops
218 calories of Brown Rice, medium grain, (1 cup)
213 calories of Cream of Mushroom Soup, (1 cup)
210 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (3 oz)
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
6 calories of Sage, ground, (1 tbsp)
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