Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.5 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 6.4 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 34.2 mg |
| Sodium | 687.8 mg |
| Potassium | 419.7 mg |
| Total Carbohydrate | 14.1 g |
| Dietary Fiber | 2.9 g |
| Sugars | 2.0 g |
| Protein | 17.1 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 28.1 % |
| Vitamin C | 40.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.2 % |
| Calcium | 4.0 % |
| Copper | 13.4 % |
| Folate | 9.0 % |
| Iron | 6.7 % |
| Magnesium | 12.1 % |
| Manganese | 27.7 % |
| Niacin | 36.2 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 19.8 % |
| Riboflavin | 6.5 % |
| Selenium | 16.7 % |
| Thiamin | 8.9 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken with Walnuts
View the full Chicken with Walnuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken with Walnuts
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
63 calories of Walnuts, (0.08 cup, chopped)
41 calories of Canola Oil, (0.33 tbsp)
38 calories of Onions, raw, (0.67 large)
8 calories of Sherry, dry, (0.17 fl. oz)
8 calories of Sherry, dry, (0.17 fl. oz)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
4 calories of Soy Sauce, (0.50 tbsp)
3 calories of Granulated Sugar, (0.17 tsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Ginger Root, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Chicken with Walnuts
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
63 calories of Walnuts, (0.08 cup, chopped)
41 calories of Canola Oil, (0.33 tbsp)
38 calories of Onions, raw, (0.67 large)
8 calories of Sherry, dry, (0.17 fl. oz)
8 calories of Sherry, dry, (0.17 fl. oz)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
4 calories of Soy Sauce, (0.50 tbsp)
3 calories of Granulated Sugar, (0.17 tsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Ginger Root, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
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