Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.1 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 369.5 mg |
| Potassium | 510.1 mg |
| Total Carbohydrate | 30.4 g |
| Dietary Fiber | 8.0 g |
| Sugars | 3.1 g |
| Protein | 6.7 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 12.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 5.5 % |
| Copper | 11.9 % |
| Folate | 22.9 % |
| Iron | 12.6 % |
| Magnesium | 16.8 % |
| Manganese | 20.7 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 17.0 % |
| Riboflavin | 6.9 % |
| Selenium | 3.6 % |
| Thiamin | 11.1 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bean & Corn Tortilla Lasagna with Avocado
View the full Bean & Corn Tortilla Lasagna with Avocado Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bean & Corn Tortilla Lasagna with Avocado
57 calories of Beans, black, (0.25 cup)
50 calories of Corn Tortillas, (0.88 tortilla, medium (approx 6" dia))
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
18 calories of Tortilla Chips, (0.13 oz)
16 calories of Tomato Sauce, (49.60 grams)
3 calories of Agave Nectar Stick, (0.13 stick)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Cumin seed, (0.16 tsp)
1 calories of Lime Juice, (0.02 cup)
1 calories of Garlic, (0.25 clove)
1 calories of Chili powder, (0.13 tsp)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Allspice, (0.02 tsp)
0 calories of Tabasco Sauce, (0.06 tsp)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.03 tsp)
Calories per serving of Bean & Corn Tortilla Lasagna with Avocado
57 calories of Beans, black, (0.25 cup)
50 calories of Corn Tortillas, (0.88 tortilla, medium (approx 6" dia))
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
18 calories of Tortilla Chips, (0.13 oz)
16 calories of Tomato Sauce, (49.60 grams)
3 calories of Agave Nectar Stick, (0.13 stick)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Cumin seed, (0.16 tsp)
1 calories of Lime Juice, (0.02 cup)
1 calories of Garlic, (0.25 clove)
1 calories of Chili powder, (0.13 tsp)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Allspice, (0.02 tsp)
0 calories of Tabasco Sauce, (0.06 tsp)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.03 tsp)
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