Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 186.1
Total Fat 5.4 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.9 g
Cholesterol 0.0 mg
Sodium 369.5 mg
Potassium 510.1 mg
Total Carbohydrate 30.4 g
Dietary Fiber 8.0 g
Sugars 3.1 g
Protein 6.7 g
Vitamin A 6.7 %
Vitamin B-12 0.0 %
Vitamin B-6 11.7 %
Vitamin C 12.9 %
Vitamin D 0.0 %
Vitamin E 5.4 %
Calcium 5.5 %
Copper 11.9 %
Folate 22.9 %
Iron 12.6 %
Magnesium 16.8 %
Manganese 20.7 %
Niacin 7.9 %
Pantothenic Acid 6.4 %
Phosphorus 17.0 %
Riboflavin 6.9 %
Selenium 3.6 %
Thiamin 11.1 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean & Corn Tortilla Lasagna with Avocado

View the full Bean & Corn Tortilla Lasagna with Avocado Recipe & Instructions
Submitted by: SHEILAPRUITT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean & Corn Tortilla Lasagna with Avocado

57 calories of Beans, black, (0.25 cup)

50 calories of Corn Tortillas, (0.88 tortilla, medium (approx 6" dia))

38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)

18 calories of Tortilla Chips, (0.13 oz)

16 calories of Tomato Sauce, (49.60 grams)

3 calories of Agave Nectar Stick, (0.13 stick)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Cumin seed, (0.16 tsp)

1 calories of Lime Juice, (0.02 cup)

1 calories of Garlic, (0.25 clove)

1 calories of Chili powder, (0.13 tsp)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Allspice, (0.02 tsp)

0 calories of Tabasco Sauce, (0.06 tsp)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.03 tsp)


Nutrition & Calorie Comments  

We both enjoyed this dish. I used a pepper jack regular cheese, so my calories/fat are more but still a great meatless meal - thanks! Submitted by:
DARBE1

(11/1/11)
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