Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.9 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 616.6 mg |
| Potassium | 965.4 mg |
| Total Carbohydrate | 24.7 g |
| Dietary Fiber | 7.5 g |
| Sugars | 6.7 g |
| Protein | 9.5 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 19.8 % |
| Vitamin C | 41.5 % |
| Vitamin D | 5.5 % |
| Vitamin E | 7.6 % |
| Calcium | 10.5 % |
| Copper | 21.0 % |
| Folate | 32.7 % |
| Iron | 26.4 % |
| Magnesium | 13.2 % |
| Manganese | 27.8 % |
| Niacin | 17.7 % |
| Pantothenic Acid | 12.2 % |
| Phosphorus | 18.1 % |
| Riboflavin | 16.5 % |
| Selenium | 6.8 % |
| Thiamin | 16.1 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Green Lentil Soup
View the full Italian Green Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Green Lentil Soup
66 calories of Lentils, (56.75 grams)
45 calories of Olive Oil, (0.38 tbsp)
41 calories of Canned Tomatoes, (1 cup)
7 calories of Campbell's low sodium chicken broth, (0.50 cup)
6 calories of Mushrooms, fresh, (1.25 large)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Garlic, (0.63 clove)
2 calories of Balsamic Vinegar, (0.25 tbsp)
2 calories of Oregano, ground, (0.13 tbsp)
Calories per serving of Italian Green Lentil Soup
66 calories of Lentils, (56.75 grams)
45 calories of Olive Oil, (0.38 tbsp)
41 calories of Canned Tomatoes, (1 cup)
7 calories of Campbell's low sodium chicken broth, (0.50 cup)
6 calories of Mushrooms, fresh, (1.25 large)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Garlic, (0.63 clove)
2 calories of Balsamic Vinegar, (0.25 tbsp)
2 calories of Oregano, ground, (0.13 tbsp)
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