Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 104.7 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 364.7 mg |
| Potassium | 711.2 mg |
| Total Carbohydrate | 17.2 g |
| Dietary Fiber | 5.9 g |
| Sugars | 2.7 g |
| Protein | 2.8 g |
| Vitamin A | 15.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.2 % |
| Vitamin C | 176.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.1 % |
| Calcium | 7.8 % |
| Copper | 7.0 % |
| Folate | 13.1 % |
| Iron | 8.7 % |
| Magnesium | 8.6 % |
| Manganese | 20.9 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 10.5 % |
| Riboflavin | 7.5 % |
| Selenium | 2.2 % |
| Thiamin | 5.3 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Fennel and Peppers
View the full Roasted Fennel and Peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Fennel and Peppers
36 calories of Fennel, (0.50 bulb)
30 calories of Olive Oil, (0.25 tbsp)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
3 calories of Garlic, (0.75 clove)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Sage, ground, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Roasted Fennel and Peppers
36 calories of Fennel, (0.50 bulb)
30 calories of Olive Oil, (0.25 tbsp)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
3 calories of Garlic, (0.75 clove)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Sage, ground, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories in Similar Recipes
- This is a recipe i put together last night with the veggies I had in the fridge and my husband and daughter...
- Barley is high in dietary fiber and niacin.
- Simple and delicious summer refresher
- I love soup
- Jillian Michael's Recipe (adapted)
- One of my favourite recipes from the book "Raw Food Real World". A delicious concoction that will make...
- Great early fall dish from Racheal Ray. She used 2 large tenderloins, but I chose to use four lean loin...
- Quick meal for one, easily increased for more portions
- This is a variation on the Chicken Soup theme. I have added cabbage, ginger, lime and lemon zest, as...
- Rich, chunky vegetarian soup.
Nutrition & Calorie Comments