Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.4 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 118.5 mg |
| Sodium | 378.7 mg |
| Potassium | 88.2 mg |
| Total Carbohydrate | 18.6 g |
| Dietary Fiber | 2.4 g |
| Sugars | 0.3 g |
| Protein | 11.8 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 4.6 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 1.8 % |
| Copper | 4.8 % |
| Folate | 5.6 % |
| Iron | 8.2 % |
| Magnesium | 6.1 % |
| Manganese | 28.2 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 10.2 % |
| Riboflavin | 9.1 % |
| Selenium | 31.1 % |
| Thiamin | 8.3 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mayo-less tuna pita
View the full Mayo-less tuna pita Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mayo-less tuna pita
85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))
39 calories of Hard Boiled Egg, (0.50 large)
35 calories of Starkist chunk light Tuna in water (3 oz can), (0.50 serving)
15 calories of Kraft Zesty Italian Salad Dressing, (0.50 tbsp)
Calories per serving of Mayo-less tuna pita
85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))
39 calories of Hard Boiled Egg, (0.50 large)
35 calories of Starkist chunk light Tuna in water (3 oz can), (0.50 serving)
15 calories of Kraft Zesty Italian Salad Dressing, (0.50 tbsp)
Calories in Similar Recipes
- Take pita bread to a crunchy new level.
- The nutrition is calculated for cheese only but you can add toppings, veggies are great and can add nutrients...
- A lower fat version for those that can't live without cheesesteaks!
- Great way to have a "calzone" with half the fat!
- For those who love pizza and don't love carbs
- Crispy chips, healthy, and wonderful for dipping in hummus!
- This is so easy and so YUMMY! You get a whole pita (2 halves), so it is really filling too!
- Tasted the best Tuna ever? Try this recipe and you will not regret!
- Quick and easy wraps
- Whole wheat pita pocket, stuffed with brown rice, tilapia (fish filet) and green bell peppers.
- A make it ur own way dish.
- Delicious!
- This is a quick and easy version of my family's favorite foods.