Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 215.6
Total Fat 6.8 g
Saturated Fat 1.0 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 2.3 g
Cholesterol 0.0 mg
Sodium 135.2 mg
Potassium 421.2 mg
Total Carbohydrate 35.7 g
Dietary Fiber 5.6 g
Sugars 0.6 g
Protein 5.0 g
Vitamin A 28.3 %
Vitamin B-12 0.0 %
Vitamin B-6 18.5 %
Vitamin C 60.4 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 3.6 %
Copper 14.9 %
Folate 9.1 %
Iron 10.1 %
Magnesium 19.2 %
Manganese 61.8 %
Niacin 12.2 %
Pantothenic Acid 6.5 %
Phosphorus 14.6 %
Riboflavin 5.5 %
Selenium 15.7 %
Thiamin 12.7 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggplant-Cashew Curry

View the full Eggplant-Cashew Curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggplant-Cashew Curry

108 calories of Brown Rice, long grain, (0.50 cup)

30 calories of Walnut Oil, (0.25 tbsp)

24 calories of Cashew Nuts, dry roasted, (0.03 cup, halves and whole)

23 calories of Eggplant, fresh, (0.16 eggplant, unpeeled (approx 1-1/4 lb))

12 calories of Onions, raw, (0.19 cup, chopped)

4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))

4 calories of Turmeric, ground, (0.13 tbsp)

3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))

3 calories of Garlic, (0.63 clove)

2 calories of Pepper, red or cayenne, (0.13 tbsp)

2 calories of Vegetable Broth, (0.13 cup)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Ginger Root, (0.38 tsp)

0 calories of Coriander leaf, dried, (0.13 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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