Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 488.6 | Total Fat | 23.3 g |
|---|---|
| Saturated Fat | 13.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 54.8 mg |
| Sodium | 1,353.2 mg |
| Potassium | 770.8 mg |
| Total Carbohydrate | 54.4 g |
| Dietary Fiber | 7.8 g |
| Sugars | 36.6 g |
| Protein | 18.2 g |
| Vitamin A | 27.3 % | Vitamin B-12 | 13.7 % |
|---|---|
| Vitamin B-6 | 15.2 % |
| Vitamin C | 18.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 41.5 % |
| Copper | 8.2 % |
| Folate | 37.6 % |
| Iron | 9.4 % |
| Magnesium | 13.0 % |
| Manganese | 28.2 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 15.0 % |
| Phosphorus | 36.8 % |
| Riboflavin | 20.2 % |
| Selenium | 15.6 % |
| Thiamin | 8.9 % |
| Zinc | 16.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beets & Lettuce Toss Salad
View the full Beets & Lettuce Toss Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beets & Lettuce Toss Salad
238 calories of Blue Cheese, (0.50 cup, crumbled, not packed)
130 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (1 serving)
38 calories of Kraft Light Done Right Ranch Salad Dressing, (1 tbsp)
37 calories of Beets, boiled, (0.50 cup slices)
23 calories of Iceberg Lettuce (salad), (0.50 head, small)
22 calories of Onions, raw, (0.50 cup, sliced)
Calories per serving of Beets & Lettuce Toss Salad
238 calories of Blue Cheese, (0.50 cup, crumbled, not packed)
130 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (1 serving)
38 calories of Kraft Light Done Right Ranch Salad Dressing, (1 tbsp)
37 calories of Beets, boiled, (0.50 cup slices)
23 calories of Iceberg Lettuce (salad), (0.50 head, small)
22 calories of Onions, raw, (0.50 cup, sliced)
Calories in Similar Recipes
- This recipe is great at a BBQ as well!
- sweet meets pungent in a cherry-blue cheese salad.
- Home made blue cheese dressing
- Healthy Salad with a Great Taste!
- A delicious salad you'll want again and again!
- I learned to make the dressing for this delicious spinach salad while studying in the south of France....
- Protein rich but cheap
- Great for leftover steak!
- Hearlty Salad - make it a meal or healthy side dish!
- A great recipe to make when having friends over to watch your favorite game.