Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 325.1 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 40.0 mg |
| Sodium | 979.1 mg |
| Potassium | 893.2 mg |
| Total Carbohydrate | 48.5 g |
| Dietary Fiber | 13.1 g |
| Sugars | 6.4 g |
| Protein | 24.8 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 21.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 11.4 % |
| Copper | 24.5 % |
| Folate | 52.1 % |
| Iron | 34.5 % |
| Magnesium | 25.8 % |
| Manganese | 41.1 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 26.3 % |
| Riboflavin | 9.4 % |
| Selenium | 9.6 % |
| Thiamin | 23.5 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tex Mex Soup
View the full Tex Mex Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tex Mex Soup
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
59 calories of Beans, pinto, (0.25 cup)
57 calories of Beans, black, (0.25 cup)
40 calories of Beans, great northern, (0.19 cup)
33 calories of Stewed Tomatoes, (0.50 cup)
27 calories of Beans, great northern, (0.13 cup)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
11 calories of Old El Paso Taco Seasoning, (1.50 tsp)
Calories per serving of Tex Mex Soup
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
59 calories of Beans, pinto, (0.25 cup)
57 calories of Beans, black, (0.25 cup)
40 calories of Beans, great northern, (0.19 cup)
33 calories of Stewed Tomatoes, (0.50 cup)
27 calories of Beans, great northern, (0.13 cup)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
11 calories of Old El Paso Taco Seasoning, (1.50 tsp)
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