Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.2 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 62.5 mg |
| Sodium | 817.0 mg |
| Potassium | 319.0 mg |
| Total Carbohydrate | 20.8 g |
| Dietary Fiber | 2.4 g |
| Sugars | 1.9 g |
| Protein | 28.1 g |
| Vitamin A | 26.2 % | Vitamin B-12 | 8.1 % |
|---|---|
| Vitamin B-6 | 29.2 % |
| Vitamin C | 5.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 18.2 % |
| Copper | 4.6 % |
| Folate | 2.5 % |
| Iron | 7.7 % |
| Magnesium | 13.1 % |
| Manganese | 6.7 % |
| Niacin | 53.2 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 35.7 % |
| Riboflavin | 9.3 % |
| Selenium | 29.3 % |
| Thiamin | 6.7 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lindy's Enchilada Casserole...M..m. Good
View the full Lindy's Enchilada Casserole...M..m. Good Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lindy's Enchilada Casserole...M..m. Good
110 calories of Chicken Breast (cooked), no skin, roasted, (3.20 ounces)
68 calories of Corn Tortillas, (1.20 tortilla, medium (approx 6" dia))
43 calories of Mozzarella Cheese, part skim milk, (0.60 oz)
14 calories of La Victoria Enchilada Sauce, (0.18 cup)
10 calories of Albertson's nonfat sour cream, (1 tbsp)
9 calories of Old El Paso Taco Seasoning, (1.20 tsp)
2 calories of Iceberg Lettuce (salad), (0.20 cup, shredded or chopped)
1 calories of Green Chiles (Whole), (0.23 oz)
Calories per serving of Lindy's Enchilada Casserole...M..m. Good
110 calories of Chicken Breast (cooked), no skin, roasted, (3.20 ounces)
68 calories of Corn Tortillas, (1.20 tortilla, medium (approx 6" dia))
43 calories of Mozzarella Cheese, part skim milk, (0.60 oz)
14 calories of La Victoria Enchilada Sauce, (0.18 cup)
10 calories of Albertson's nonfat sour cream, (1 tbsp)
9 calories of Old El Paso Taco Seasoning, (1.20 tsp)
2 calories of Iceberg Lettuce (salad), (0.20 cup, shredded or chopped)
1 calories of Green Chiles (Whole), (0.23 oz)
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