Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 292.5
Total Fat 9.5 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.8 g
Cholesterol 74.6 mg
Sodium 920.1 mg
Potassium 430.3 mg
Total Carbohydrate 18.8 g
Dietary Fiber 5.0 g
Sugars 4.2 g
Protein 32.3 g
Vitamin A 3.0 %
Vitamin B-12 3.1 %
Vitamin B-6 6.9 %
Vitamin C 20.7 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 18.0 %
Copper 6.0 %
Folate 15.5 %
Iron 14.1 %
Magnesium 6.9 %
Manganese 11.0 %
Niacin 1.3 %
Pantothenic Acid 2.0 %
Phosphorus 24.0 %
Riboflavin 7.1 %
Selenium 11.0 %
Thiamin 5.4 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Paul's Homemade Turkey Chili

View the full Paul's Homemade Turkey Chili Recipe & Instructions
Submitted by: FLUFFYDADDY67

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Paul's Homemade Turkey Chili

133 calories of Turkey, Ground turkey, 93% lean, (3.33 oz)

65 calories of Cheddar or Colby Cheese, Low Fat, (0.33 cup, shredded)

40 calories of Beans, pinto, (0.17 cup)

21 calories of Great Value Diced Tomatoes, (2.42 oz)

20 calories of Great Value Mild Chili Seasoning, (6 gram(s))

10 calories of Onions, raw, (0.17 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

1 calories of Jalapeno Peppers, (0.04 cup, sliced)

0 calories of Water, tap, (0.67 cup (8 fl oz))


Nutrition & Calorie Comments  

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