Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 634.8
Total Fat 25.1 g
Saturated Fat 7.3 g
Polyunsaturated Fat 5.2 g
Monounsaturated Fat 7.9 g
Cholesterol 47.5 mg
Sodium 2,331.0 mg
Potassium 1,809.9 mg
Total Carbohydrate 74.2 g
Dietary Fiber 8.4 g
Sugars 7.7 g
Protein 32.4 g
Vitamin A 63.9 %
Vitamin B-12 22.1 %
Vitamin B-6 48.9 %
Vitamin C 74.6 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 47.7 %
Copper 36.5 %
Folate 13.5 %
Iron 46.5 %
Magnesium 27.2 %
Manganese 47.9 %
Niacin 43.5 %
Pantothenic Acid 15.8 %
Phosphorus 27.9 %
Riboflavin 20.4 %
Selenium 14.8 %
Thiamin 21.9 %
Zinc 22.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Enchilada

View the full Beef Enchilada Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Enchilada

251 calories of Ortega Enchilada Sauce, (0.13 package)

150 calories of Ground beef, lean, (2 oz)

140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)

55 calories of Brown rice (1 cup cooked), (0.25 serving)

45 calories of Kraft Free Shredded Cheddar Cheese, (0.25 cup)

18 calories of Tomato Paste, (0.13 can (6 oz))

9 calories of Salsa, (0.13 cup)

3 calories of Onions, raw, (0.13 small)

3 calories of Chili powder, (0.13 tbsp)

1 calories of Oregano, ground, (0.19 tsp)

1 calories of Garlic, (0.13 clove)

0 calories of Water, tap, (0.09 cup (8 fl oz))


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