Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 456.9
Total Fat 16.8 g
Saturated Fat 2.3 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 10.5 g
Cholesterol 0.0 mg
Sodium 679.0 mg
Potassium 791.5 mg
Total Carbohydrate 67.1 g
Dietary Fiber 13.8 g
Sugars 0.0 g
Protein 16.0 g
Vitamin A 47.4 %
Vitamin B-12 0.0 %
Vitamin B-6 46.8 %
Vitamin C 244.7 %
Vitamin D 0.0 %
Vitamin E 23.8 %
Calcium 12.2 %
Copper 22.0 %
Folate 49.2 %
Iron 26.5 %
Magnesium 28.0 %
Manganese 106.8 %
Niacin 14.8 %
Pantothenic Acid 16.7 %
Phosphorus 31.2 %
Riboflavin 15.9 %
Selenium 51.6 %
Thiamin 23.6 %
Zinc 18.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chickpea Broccoli (rapini) melt

View the full Chickpea Broccoli (rapini) melt Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickpea Broccoli (rapini) melt

170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))

119 calories of Olive Oil, (1 tbsp)

118 calories of Chickpeas (garbanzo beans), (99.23 grams)

43 calories of Broccoli, fresh, (0.25 bunch)

7 calories of Garlic, (1.50 cloves)


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