Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.7 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 158.7 mg |
| Potassium | 355.7 mg |
| Total Carbohydrate | 46.1 g |
| Dietary Fiber | 8.9 g |
| Sugars | 0.7 g |
| Protein | 9.0 g |
| Vitamin A | 27.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.5 % |
| Vitamin C | 108.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.6 % |
| Calcium | 5.7 % |
| Copper | 18.7 % |
| Folate | 7.7 % |
| Iron | 15.5 % |
| Magnesium | 15.7 % |
| Manganese | 108.3 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 16.8 % |
| Riboflavin | 7.2 % |
| Selenium | 53.1 % |
| Thiamin | 14.0 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fiesta Rotini
View the full Fiesta Rotini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fiesta Rotini
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
60 calories of Olive Oil, (0.50 tbsp)
11 calories of Black Olives, (1.67 jumbo)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
8 calories of Chili powder, (0.33 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
5 calories of Zucchini, (0.17 cup, sliced)
3 calories of Garlic, (0.67 cloves)
Calories per serving of Fiesta Rotini
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
60 calories of Olive Oil, (0.50 tbsp)
11 calories of Black Olives, (1.67 jumbo)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
8 calories of Chili powder, (0.33 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
5 calories of Zucchini, (0.17 cup, sliced)
3 calories of Garlic, (0.67 cloves)
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