Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.5 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 341.2 mg |
| Potassium | 323.2 mg |
| Total Carbohydrate | 24.5 g |
| Dietary Fiber | 7.6 g |
| Sugars | 0.1 g |
| Protein | 7.2 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 5.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 3.0 % |
| Copper | 11.2 % |
| Folate | 28.2 % |
| Iron | 13.9 % |
| Magnesium | 12.2 % |
| Manganese | 37.1 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 15.4 % |
| Riboflavin | 3.8 % |
| Selenium | 3.0 % |
| Thiamin | 9.5 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentils and Bulgur / Moujadara
View the full Lentils and Bulgur / Moujadara Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentils and Bulgur / Moujadara
67 calories of Lentils, (0.29 cup)
43 calories of Bulgur, dry, (0.09 cup)
36 calories of Canola Oil, (0.29 tbsp)
13 calories of Onions, raw, (0.21 cup, chopped)
1 calories of Cumin seed, (0.14 tsp)
0 calories of Curry powder, (0.04 tsp)
0 calories of Salt, (0.14 tsp)
0 calories of Water, tap, (0.86 cup (8 fl oz))
Calories per serving of Lentils and Bulgur / Moujadara
67 calories of Lentils, (0.29 cup)
43 calories of Bulgur, dry, (0.09 cup)
36 calories of Canola Oil, (0.29 tbsp)
13 calories of Onions, raw, (0.21 cup, chopped)
1 calories of Cumin seed, (0.14 tsp)
0 calories of Curry powder, (0.04 tsp)
0 calories of Salt, (0.14 tsp)
0 calories of Water, tap, (0.86 cup (8 fl oz))
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