Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 304.6 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 7.4 g |
| Cholesterol | 5.3 mg |
| Sodium | 413.1 mg |
| Potassium | 703.8 mg |
| Total Carbohydrate | 39.8 g |
| Dietary Fiber | 7.4 g |
| Sugars | 1.0 g |
| Protein | 8.0 g |
| Vitamin A | 55.4 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 229.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.7 % |
| Calcium | 2.9 % |
| Copper | 4.3 % |
| Folate | 6.5 % |
| Iron | 10.6 % |
| Magnesium | 3.3 % |
| Manganese | 7.1 % |
| Niacin | 22.7 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 3.9 % |
| Riboflavin | 2.7 % |
| Selenium | 21.0 % |
| Thiamin | 4.0 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Portobello Mushroom Fajita
View the full Portobello Mushroom Fajita Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Portobello Mushroom Fajita
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
80 calories of Olive Oil, (2 1tsp)
30 calories of Sour Cream, (1 tbsp)
26 calories of Jumbo Portobello Mushroom, (1 serving)
16 calories of Onions, raw, (3 slice, medium (1/8" thick))
12 calories of Peppers, sweet, red, fresh, (0.50 cup, sliced)
8 calories of Balsamic Vinegar, (1 tbsp)
7 calories of Yellow Peppers (bell peppers), (5 strips)
Calories per serving of Portobello Mushroom Fajita
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
80 calories of Olive Oil, (2 1tsp)
30 calories of Sour Cream, (1 tbsp)
26 calories of Jumbo Portobello Mushroom, (1 serving)
16 calories of Onions, raw, (3 slice, medium (1/8" thick))
12 calories of Peppers, sweet, red, fresh, (0.50 cup, sliced)
8 calories of Balsamic Vinegar, (1 tbsp)
7 calories of Yellow Peppers (bell peppers), (5 strips)
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Nutrition & Calorie Comments