Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.4 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 26.6 mg |
| Sodium | 134.6 mg |
| Potassium | 160.7 mg |
| Total Carbohydrate | 25.4 g |
| Dietary Fiber | 5.0 g |
| Sugars | 8.4 g |
| Protein | 5.1 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 4.3 % |
| Vitamin D | 0.8 % |
| Vitamin E | 1.1 % |
| Calcium | 4.6 % |
| Copper | 1.9 % |
| Folate | 5.4 % |
| Iron | 9.4 % |
| Magnesium | 1.9 % |
| Manganese | 8.6 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 3.3 % |
| Riboflavin | 5.0 % |
| Selenium | 6.7 % |
| Thiamin | 5.3 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini Blueberry Muffins
View the full Zucchini Blueberry Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini Blueberry Muffins
45 calories of *Flax Seed, (1 tbsp)
40 calories of Splenda Sugar Blend for Baking, (2 tsp)
27 calories of Flour, white, (0.06 cup)
22 calories of Steel Cut Oats, dry, (0.04 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
6 calories of Blueberries, fresh, (0.08 cup)
3 calories of Zucchini, (0.08 cup, mashed)
1 calories of Cinnamon, ground, (0.04 tbsp)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Zucchini Blueberry Muffins
45 calories of *Flax Seed, (1 tbsp)
40 calories of Splenda Sugar Blend for Baking, (2 tsp)
27 calories of Flour, white, (0.06 cup)
22 calories of Steel Cut Oats, dry, (0.04 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
6 calories of Blueberries, fresh, (0.08 cup)
3 calories of Zucchini, (0.08 cup, mashed)
1 calories of Cinnamon, ground, (0.04 tbsp)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.04 tsp)
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