Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.8 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 12.7 mg |
| Potassium | 85.2 mg |
| Total Carbohydrate | 30.1 g |
| Dietary Fiber | 1.3 g |
| Sugars | 11.4 g |
| Protein | 3.2 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 11.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 1.1 % |
| Copper | 4.6 % |
| Folate | 2.7 % |
| Iron | 3.7 % |
| Magnesium | 4.0 % |
| Manganese | 47.2 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 3.2 % |
| Riboflavin | 2.4 % |
| Selenium | 12.7 % |
| Thiamin | 6.9 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit Salad with Noodles
View the full Fruit Salad with Noodles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit Salad with Noodles
35 calories of Macaroni, whole-wheat, (28.38 grams)
30 calories of Cool Whip Free, (4 tbsp)
28 calories of Pineapple, canned, (0.19 cup, crushed, sliced, or chunks)
14 calories of Flour, white, (0.03 cup)
10 calories of Dole Mandarin Oranges, (0.06 cup)
6 calories of Egg white, large, (0.38 serving)
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of Splenda, (6 tsp)
Calories per serving of Fruit Salad with Noodles
35 calories of Macaroni, whole-wheat, (28.38 grams)
30 calories of Cool Whip Free, (4 tbsp)
28 calories of Pineapple, canned, (0.19 cup, crushed, sliced, or chunks)
14 calories of Flour, white, (0.03 cup)
10 calories of Dole Mandarin Oranges, (0.06 cup)
6 calories of Egg white, large, (0.38 serving)
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of Splenda, (6 tsp)
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