Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 456.9
Total Fat 25.5 g
Saturated Fat 9.0 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 9.9 g
Cholesterol 133.7 mg
Sodium 335.4 mg
Potassium 527.0 mg
Total Carbohydrate 27.0 g
Dietary Fiber 2.7 g
Sugars 5.9 g
Protein 28.7 g
Vitamin A 3.5 %
Vitamin B-12 44.4 %
Vitamin B-6 19.4 %
Vitamin C 4.4 %
Vitamin D 7.6 %
Vitamin E 10.5 %
Calcium 8.6 %
Copper 7.2 %
Folate 10.0 %
Iron 18.5 %
Magnesium 16.9 %
Manganese 12.5 %
Niacin 30.6 %
Pantothenic Acid 8.5 %
Phosphorus 25.0 %
Riboflavin 29.4 %
Selenium 37.2 %
Thiamin 12.9 %
Zinc 39.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Finnish Style Meat Balls

View the full Finnish Style Meat Balls Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Finnish Style Meat Balls

292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)

55 calories of Country Harvest Stone Milled Whole Grain, (0.50 serving)

40 calories of Wheat flour, white, bread, enriched, (0.08 cup)

30 calories of Sunflower Oil, (0.25 tbsp)

19 calories of Milk, 1%, (1.50 fl oz)

18 calories of Egg, fresh, whole, raw, (0.25 large)

15 calories of Ketchup, Heinz, (0.75 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

3 calories of Pepper, black, (0.50 tsp)

2 calories of Garlic, (0.50 cloves)

1 calories of Allspice, (0.25 tsp)


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