Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 236.6
Total Fat 10.1 g
Saturated Fat 4.3 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.8 g
Cholesterol 88.1 mg
Sodium 397.1 mg
Potassium 286.1 mg
Total Carbohydrate 3.5 g
Dietary Fiber 0.1 g
Sugars 0.3 g
Protein 31.2 g
Vitamin A 3.7 %
Vitamin B-12 9.5 %
Vitamin B-6 33.6 %
Vitamin C 2.7 %
Vitamin D 2.1 %
Vitamin E 3.1 %
Calcium 12.0 %
Copper 7.0 %
Folate 2.4 %
Iron 7.8 %
Magnesium 9.9 %
Manganese 2.9 %
Niacin 68.5 %
Pantothenic Acid 12.5 %
Phosphorus 32.1 %
Riboflavin 12.6 %
Selenium 35.3 %
Thiamin 7.4 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken with Cheesy Mushroom Gravy

View the full Chicken with Cheesy Mushroom Gravy Recipe & Instructions
Submitted by: MISSY_MAGOO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken with Cheesy Mushroom Gravy

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

34 calories of Cream of Mushroom Soup, (0.13 can (10.75 oz))

3 calories of Good Seasonings Italian dressing mix, (0.50 serving)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

Nutrition & Calorie Comments  

Way too salty. I recommend omitting the seasoning. Submitted by:

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Using low-fat "cream of" soups as a sauce is such a smart idea! It worked great in this recipe and I have been using the same trick in other recipes since. Submitted by:

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Use 98% fat-free cream of mushroom to save 40 calories. Also fat-free shredded cheddar saves another 60 calories. Submitted by:

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would use plain salt and pepper rather than the spice mix. Submitted by:

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Great recipe. I would recommendations using low sodium cream of mushroom soup because it's quite salty. Submitted by:

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Very delicious. Finally found something with a cream sauce that would not affect my blood sugar (diabetic). A plus it help me meet my protein requirement without supplements. Submitted by:

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I used 2% fat cheddar cheese. Delicious. Submitted by:

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This was delicious. I served it with cauliflower rice, mixed with a cup of black beans and a cup of corn. The calories were under 400. I would make this again. My husband loved it! Submitted by:

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Using low sodium soup helped keep my numbers in check. Very tasty! Submitted by:

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This looks really and I can make this and not so much sodium Submitted by:

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Very tasty. I used low sodium soup and 2% fat cheddar. Submitted by:

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Really good and can be made lower sodium for so many things! Submitted by:

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