Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 236.6
  • Total Fat 10.1 g
  • Saturated Fat 4.3 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 2.8 g
  • Cholesterol 88.1 mg
  • Sodium 397.1 mg
  • Potassium 286.1 mg
  • Total Carbohydrate 3.5 g
  • Dietary Fiber 0.1 g
  • Sugars 0.3 g
  • Protein 31.2 g
  • Vitamin A 3.7 %
  • Vitamin B-12 9.5 %
  • Vitamin B-6 33.6 %
  • Vitamin C 2.7 %
  • Vitamin D 2.1 %
  • Vitamin E 3.1 %
  • Calcium 12.0 %
  • Copper 7.0 %
  • Folate 2.4 %
  • Iron 7.8 %
  • Magnesium 9.9 %
  • Manganese 2.9 %
  • Niacin 68.5 %
  • Pantothenic Acid 12.5 %
  • Phosphorus 32.1 %
  • Riboflavin 12.6 %
  • Selenium 35.3 %
  • Thiamin 7.4 %
  • Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken with Cheesy Mushroom Gravy

View the full Chicken with Cheesy Mushroom Gravy Recipe & Instructions
Submitted by: MISSY_MAGOO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken with Cheesy Mushroom Gravy

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

34 calories of Cream of Mushroom Soup, (0.13 can (10.75 oz))

3 calories of Good Seasonings Italian dressing mix, (0.50 serving)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)


Nutrition & Calorie Comments  

Very tasty. I used low sodium soup and 2% fat cheddar. Submitted by:
KIPPER15

(9/23/17)
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Really good and can be made lower sodium for so many things! Submitted by:
TWEETYKC00

(9/15/17)
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I am on low sodium.. skipped the packet and used two T. of mixed dressing, used fit and active soups. Great! Submitted by:
PICKIE98

(5/15/17)
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Very easy and VERY delicious! I used half a cup of cheese and instead of the potatoes, I used brown rice which I thought tasted just splendid. Took almost 80 calories off the total (and I made probably 6 servings). I will most definitely be making this again! Submitted by:
SONGBIRD_BUDDY

(4/18/12)
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This was one of the BEST recipes ive made not to mention incredibly EASY and less than 300 calories! I used 98% fat free cream of mushroom. I also cut up a medium size red potato and topped it with the cheese sauce. It makes so much sauce. Even my picky mother loved it! Submitted by:
KAT7287

(1/27/12)
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I hate to cook so the easier the recipe the better. This dish is fantastic! It's so rich that it's hard to believe it's good for you. I did substitute with the low sodium/healthly choice soup, reduced fat cheese and brown rice and I even hid the California blend veggies under the gravy! YUMMY! Submitted by:
STASHA72

(2/3/11)
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This recipe is excellent and easy. I found it a bit salty though. I did use Healthy Request soup, I wish the Italian dressing would come in lower sodium too. This is a keeper. Submitted by:
SHEMAMABEAR

(11/21/10)
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A big hit in my house, will have to make more next time. I substituted reduced fat cream of mushroom soup and cheese with great results. So easy and inexpensive to make. I'm sure we'll be having this often. Submitted by:
SLIMKIM2B

(11/9/10)
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This recipe is delicious, my family and I loved it, I did use the fat free cream of mushroom soup and i added the whole packet of seasoning for more flavor, this is definitley something I would make again:) Submitted by:
GONSALVESLM

(3/15/10)
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My boyfriend who hates eating anything healthy really loved this and so did I. I used a whole Italian seasoning packet and reduced sodium soup. I also had some potatoes I chopped up and put in with it. It was wonderful and delicious! Will try again!! Submitted by:
LISAMONSTER85

(9/16/09)
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