Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.8 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.5 mg |
| Sodium | 94.7 mg |
| Potassium | 64.8 mg |
| Total Carbohydrate | 23.1 g |
| Dietary Fiber | 3.2 g |
| Sugars | 3.5 g |
| Protein | 4.8 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.3 % |
| Vitamin D | 2.5 % |
| Vitamin E | 7.9 % |
| Calcium | 3.3 % |
| Copper | 2.6 % |
| Folate | 3.0 % |
| Iron | 1.7 % |
| Magnesium | 1.1 % |
| Manganese | 4.2 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 2.9 % |
| Riboflavin | 1.7 % |
| Selenium | 5.1 % |
| Thiamin | 2.7 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Seeded Bread
View the full Whole Wheat Seeded Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Seeded Bread
69 calories of Whole Wheat Flour, (0.17 cup)
19 calories of Canola Oil, (0.01 cup)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
15 calories of Wheat flour, white, bread, enriched, (0.03 cup)
10 calories of Nonfat Dry Milk, (0.03 cup)
8 calories of Granulated Sugar, (0.01 cup)
7 calories of *Flax Seed Meal (ground flax), (0.20 tbsp)
3 calories of Margarine, 70% vegetable oil spread, (0.03 tbsp)
3 calories of Brown Sugar, (0.15 tsp packed)
0 calories of Water, tap, (0.08 cup (8 fl oz))
0 calories of Active Dry Yeast, (0.15 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Whole Wheat Seeded Bread
69 calories of Whole Wheat Flour, (0.17 cup)
19 calories of Canola Oil, (0.01 cup)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
15 calories of Wheat flour, white, bread, enriched, (0.03 cup)
10 calories of Nonfat Dry Milk, (0.03 cup)
8 calories of Granulated Sugar, (0.01 cup)
7 calories of *Flax Seed Meal (ground flax), (0.20 tbsp)
3 calories of Margarine, 70% vegetable oil spread, (0.03 tbsp)
3 calories of Brown Sugar, (0.15 tsp packed)
0 calories of Water, tap, (0.08 cup (8 fl oz))
0 calories of Active Dry Yeast, (0.15 tsp)
0 calories of Salt, (0.03 tsp)
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