Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 111.0 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 396.9 mg |
| Potassium | 285.8 mg |
| Total Carbohydrate | 10.2 g |
| Dietary Fiber | 5.1 g |
| Sugars | 0.9 g |
| Protein | 2.6 g |
| Vitamin A | 14.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 30.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 4.6 % |
| Copper | 6.9 % |
| Folate | 11.2 % |
| Iron | 8.9 % |
| Magnesium | 8.4 % |
| Manganese | 23.0 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 6.2 % |
| Riboflavin | 7.1 % |
| Selenium | 3.9 % |
| Thiamin | 7.0 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Beans Thoren (Kerala recipe)
View the full Green Beans Thoren (Kerala recipe) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Beans Thoren (Kerala recipe)
48 calories of Coconut, raw, (0.17 cup, shredded)
34 calories of Green Beans (snap), (1 cup)
27 calories of Canola Oil, (0.67 1tsp)
3 calories of Mustard seed, yellow, (0.17 tsp)
1 calories of Turmeric, ground, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Green Beans Thoren (Kerala recipe)
48 calories of Coconut, raw, (0.17 cup, shredded)
34 calories of Green Beans (snap), (1 cup)
27 calories of Canola Oil, (0.67 1tsp)
3 calories of Mustard seed, yellow, (0.17 tsp)
1 calories of Turmeric, ground, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
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