Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 351.2 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 19.5 mg |
| Sodium | 126.5 mg |
| Potassium | 1,474.4 mg |
| Total Carbohydrate | 68.2 g |
| Dietary Fiber | 10.6 g |
| Sugars | 0.0 g |
| Protein | 11.5 g |
| Vitamin A | 14.1 % | Vitamin B-12 | 14.6 % |
|---|---|
| Vitamin B-6 | 57.6 % |
| Vitamin C | 314.1 % |
| Vitamin D | 24.4 % |
| Vitamin E | 5.0 % |
| Calcium | 34.9 % |
| Copper | 16.2 % |
| Folate | 23.9 % |
| Iron | 9.7 % |
| Magnesium | 27.0 % |
| Manganese | 55.8 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 22.0 % |
| Phosphorus | 32.0 % |
| Riboflavin | 44.4 % |
| Selenium | 13.1 % |
| Thiamin | 15.0 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in banana/strawberry smoothie
View the full banana/strawberry smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of banana/strawberry smoothie
137 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 cup)
134 calories of Banana, fresh, (1 cup, sliced)
91 calories of Strawberries, fresh, (2 cup, halves)
0 calories of ice cubes, (6 serving)
Calories per serving of banana/strawberry smoothie
137 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 cup)
134 calories of Banana, fresh, (1 cup, sliced)
91 calories of Strawberries, fresh, (2 cup, halves)
0 calories of ice cubes, (6 serving)
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