Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 82.7 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 17.1 mg |
| Sodium | 146.1 mg |
| Potassium | 191.9 mg |
| Total Carbohydrate | 11.7 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.5 g |
| Protein | 8.0 g |
| Vitamin A | 22.7 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 4.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 1.8 % |
| Copper | 2.8 % |
| Folate | 3.8 % |
| Iron | 4.2 % |
| Magnesium | 3.8 % |
| Manganese | 7.0 % |
| Niacin | 19.1 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 7.9 % |
| Riboflavin | 3.0 % |
| Selenium | 10.0 % |
| Thiamin | 4.3 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mulligatouni Soup
View the full Mulligatouni Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mulligatouni Soup
37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)
16 calories of White Rice, long grain, cooked, (0.08 cup)
10 calories of Raisins, (0.02 cup, packed)
7 calories of Del Monte Diced Tomatoes, No Salt Added, (0.13 cup)
5 calories of Apples, fresh with skin, (0.08 cup, quartered or chopped)
4 calories of Carrots, raw, (0.08 cup, grated)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Swanson Chicken Broth 99% Fat Free, (0.21 cup)
1 calories of Curry powder, (0.04 tbsp)
1 calories of Celery, raw, (0.04 cup, diced)
0 calories of Parsley, dried, (0.08 tbsp)
0 calories of Nutmeg, ground, (0.01 tsp)
0 calories of Lemon juice, (0.03 tbsp)
Calories per serving of Mulligatouni Soup
37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)
16 calories of White Rice, long grain, cooked, (0.08 cup)
10 calories of Raisins, (0.02 cup, packed)
7 calories of Del Monte Diced Tomatoes, No Salt Added, (0.13 cup)
5 calories of Apples, fresh with skin, (0.08 cup, quartered or chopped)
4 calories of Carrots, raw, (0.08 cup, grated)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Swanson Chicken Broth 99% Fat Free, (0.21 cup)
1 calories of Curry powder, (0.04 tbsp)
1 calories of Celery, raw, (0.04 cup, diced)
0 calories of Parsley, dried, (0.08 tbsp)
0 calories of Nutmeg, ground, (0.01 tsp)
0 calories of Lemon juice, (0.03 tbsp)
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