Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 267.1 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 773.5 mg |
| Potassium | 2,270.7 mg |
| Total Carbohydrate | 59.1 g |
| Dietary Fiber | 17.1 g |
| Sugars | 16.2 g |
| Protein | 11.7 g |
| Vitamin A | 331.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 58.5 % |
| Vitamin C | 264.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.0 % |
| Calcium | 20.3 % |
| Copper | 77.3 % |
| Folate | 47.5 % |
| Iron | 37.2 % |
| Magnesium | 27.1 % |
| Manganese | 59.8 % |
| Niacin | 53.0 % |
| Pantothenic Acid | 46.3 % |
| Phosphorus | 35.1 % |
| Riboflavin | 44.6 % |
| Selenium | 32.8 % |
| Thiamin | 35.1 % |
| Zinc | 18.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in veggie taco salad
View the full veggie taco salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of veggie taco salad
61 calories of Onions, raw, (1 cup, chopped)
44 calories of Mushrooms, cooked, (1 cup pieces)
38 calories of Green Peppers (bell peppers), (1 cup, strips)
36 calories of Salsa, (0.50 cup)
27 calories of Carrots, cooked, (0.50 cup slices)
27 calories of Celery, cooked, (1 cup, diced)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)
Calories per serving of veggie taco salad
61 calories of Onions, raw, (1 cup, chopped)
44 calories of Mushrooms, cooked, (1 cup pieces)
38 calories of Green Peppers (bell peppers), (1 cup, strips)
36 calories of Salsa, (0.50 cup)
27 calories of Carrots, cooked, (0.50 cup slices)
27 calories of Celery, cooked, (1 cup, diced)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)
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