Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.9 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 7.0 g |
| Cholesterol | 60.4 mg |
| Sodium | 120.0 mg |
| Potassium | 363.9 mg |
| Total Carbohydrate | 11.6 g |
| Dietary Fiber | 2.4 g |
| Sugars | 1.5 g |
| Protein | 18.4 g |
| Vitamin A | 14.2 % | Vitamin B-12 | 24.7 % |
|---|---|
| Vitamin B-6 | 14.2 % |
| Vitamin C | 15.0 % |
| Vitamin D | 0.4 % |
| Vitamin E | 2.8 % |
| Calcium | 3.3 % |
| Copper | 6.0 % |
| Folate | 10.9 % |
| Iron | 13.4 % |
| Magnesium | 6.9 % |
| Manganese | 11.8 % |
| Niacin | 20.2 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 14.9 % |
| Riboflavin | 12.4 % |
| Selenium | 24.1 % |
| Thiamin | 11.4 % |
| Zinc | 25.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hamburger stew
View the full Hamburger stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hamburger stew
158 calories of Ground Beef (lean), (0.20 unit, cooked (yield from 1 lb raw meat))
24 calories of Olive Oil, (0.20 tbsp)
22 calories of Peas, frozen, (0.10 package (10 oz))
20 calories of Butter, salted, (0.20 tbsp)
18 calories of Flour, white, (0.04 cup)
12 calories of Onions, raw, (0.20 cup, chopped)
4 calories of Celery, raw, (0.20 cup, diced)
1 calories of Bay Leaf, (0.20 tbsp, crumbled)
Calories per serving of Hamburger stew
158 calories of Ground Beef (lean), (0.20 unit, cooked (yield from 1 lb raw meat))
24 calories of Olive Oil, (0.20 tbsp)
22 calories of Peas, frozen, (0.10 package (10 oz))
20 calories of Butter, salted, (0.20 tbsp)
18 calories of Flour, white, (0.04 cup)
12 calories of Onions, raw, (0.20 cup, chopped)
4 calories of Celery, raw, (0.20 cup, diced)
1 calories of Bay Leaf, (0.20 tbsp, crumbled)
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