Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 259.9
Total Fat 15.4 g
Saturated Fat 5.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 7.0 g
Cholesterol 60.4 mg
Sodium 120.0 mg
Potassium 363.9 mg
Total Carbohydrate 11.6 g
Dietary Fiber 2.4 g
Sugars 1.5 g
Protein 18.4 g
Vitamin A 14.2 %
Vitamin B-12 24.7 %
Vitamin B-6 14.2 %
Vitamin C 15.0 %
Vitamin D 0.4 %
Vitamin E 2.8 %
Calcium 3.3 %
Copper 6.0 %
Folate 10.9 %
Iron 13.4 %
Magnesium 6.9 %
Manganese 11.8 %
Niacin 20.2 %
Pantothenic Acid 3.5 %
Phosphorus 14.9 %
Riboflavin 12.4 %
Selenium 24.1 %
Thiamin 11.4 %
Zinc 25.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hamburger stew

View the full Hamburger stew Recipe & Instructions
Submitted by: LSMITHSON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hamburger stew

158 calories of Ground Beef (lean), (0.20 unit, cooked (yield from 1 lb raw meat))

24 calories of Olive Oil, (0.20 tbsp)

22 calories of Peas, frozen, (0.10 package (10 oz))

20 calories of Butter, salted, (0.20 tbsp)

18 calories of Flour, white, (0.04 cup)

12 calories of Onions, raw, (0.20 cup, chopped)

4 calories of Celery, raw, (0.20 cup, diced)

1 calories of Bay Leaf, (0.20 tbsp, crumbled)


No nutrition or calorie comments found.