Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 394.2 | Total Fat | 21.9 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 13.2 g |
| Cholesterol | 88.7 mg |
| Sodium | 814.7 mg |
| Potassium | 612.1 mg |
| Total Carbohydrate | 8.0 g |
| Dietary Fiber | 3.3 g |
| Sugars | 2.4 g |
| Protein | 42.4 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 27.9 % |
|---|---|
| Vitamin B-6 | 26.8 % |
| Vitamin C | 7.5 % |
| Vitamin D | 1.5 % |
| Vitamin E | 23.9 % |
| Calcium | 33.0 % |
| Copper | 27.3 % |
| Folate | 9.7 % |
| Iron | 18.0 % |
| Magnesium | 27.1 % |
| Manganese | 70.6 % |
| Niacin | 20.7 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 40.8 % |
| Riboflavin | 12.8 % |
| Selenium | 80.8 % |
| Thiamin | 18.8 % |
| Zinc | 13.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broiled Fish w/Sundried Tomato Topping
View the full Broiled Fish w/Sundried Tomato Topping Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broiled Fish w/Sundried Tomato Topping
142 calories of Cod (fish), (0.75 fillet)
134 calories of Hazelnuts, (0.75 oz)
83 calories of Parmesan Cheese, hard, (0.75 oz)
27 calories of Black Olives, (4 jumbo)
8 calories of Sun Dried Tomatoes, (0.06 cup)
Calories per serving of Broiled Fish w/Sundried Tomato Topping
142 calories of Cod (fish), (0.75 fillet)
134 calories of Hazelnuts, (0.75 oz)
83 calories of Parmesan Cheese, hard, (0.75 oz)
27 calories of Black Olives, (4 jumbo)
8 calories of Sun Dried Tomatoes, (0.06 cup)
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