Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 186.4
Total Fat 7.7 g
Saturated Fat 2.3 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 2.7 g
Cholesterol 75.4 mg
Sodium 209.4 mg
Potassium 294.6 mg
Total Carbohydrate 13.3 g
Dietary Fiber 3.5 g
Sugars 1.7 g
Protein 17.1 g
Vitamin A 51.0 %
Vitamin B-12 7.7 %
Vitamin B-6 18.8 %
Vitamin C 5.3 %
Vitamin D 0.9 %
Vitamin E 2.3 %
Calcium 11.3 %
Copper 5.6 %
Folate 8.6 %
Iron 15.3 %
Magnesium 8.0 %
Manganese 23.8 %
Niacin 16.5 %
Pantothenic Acid 5.5 %
Phosphorus 17.5 %
Riboflavin 12.9 %
Selenium 31.1 %
Thiamin 11.2 %
Zinc 14.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Meatloaf

View the full Turkey Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Meatloaf

101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)

26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)

14 calories of Parmesan Cheese, grated, (0.03 cup)

11 calories of Egg, fresh, whole, raw, (0.13 extra large)

11 calories of Garlic powder, (0.38 tbsp)

10 calories of Mixed Vegetables, canned, (0.13 cup)

7 calories of Fiber One Cereal, original, (0.06 cup (1 serving))

6 calories of Egg white, large, (0.38 serving)

2 calories of Oregano, ground, (0.13 tbsp)

1 calories of Basil, (0.13 tbsp)

0 calories of Parsley, dried, (0.13 tbsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))


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