Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 338.7 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 142.8 mg |
| Sodium | 822.1 mg |
| Potassium | 1,060.7 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 7.3 g |
| Sugars | 2.5 g |
| Protein | 51.3 g |
| Vitamin A | 120.9 % | Vitamin B-12 | 13.4 % |
|---|---|
| Vitamin B-6 | 91.3 % |
| Vitamin C | 72.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 9.4 % |
| Copper | 14.2 % |
| Folate | 12.2 % |
| Iron | 30.0 % |
| Magnesium | 25.1 % |
| Manganese | 26.8 % |
| Niacin | 114.4 % |
| Pantothenic Acid | 23.2 % |
| Phosphorus | 49.5 % |
| Riboflavin | 28.2 % |
| Selenium | 53.7 % |
| Thiamin | 19.6 % |
| Zinc | 21.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in southwest shredded chicken
View the full southwest shredded chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of southwest shredded chicken
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
62 calories of Chicken Thigh, (0.75 thigh, bone and skin removed)
37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)
21 calories of Chicken Thigh, (0.25 thigh, bone and skin removed)
12 calories of Chili powder, (0.50 tbsp)
12 calories of Chili powder, (0.50 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Paprika, (0.50 tbsp)
10 calories of Paprika, (0.50 tbsp)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
3 calories of Garlic, (0.75 clove)
3 calories of Garlic, (0.75 clove)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of southwest shredded chicken
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
62 calories of Chicken Thigh, (0.75 thigh, bone and skin removed)
37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)
21 calories of Chicken Thigh, (0.25 thigh, bone and skin removed)
12 calories of Chili powder, (0.50 tbsp)
12 calories of Chili powder, (0.50 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Paprika, (0.50 tbsp)
10 calories of Paprika, (0.50 tbsp)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
3 calories of Garlic, (0.75 clove)
3 calories of Garlic, (0.75 clove)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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