Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 45.1 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 20.0 mg |
| Potassium | 74.4 mg |
| Total Carbohydrate | 7.5 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.1 g |
| Protein | 0.3 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 17.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 0.5 % |
| Copper | 3.5 % |
| Folate | 2.0 % |
| Iron | 1.4 % |
| Magnesium | 2.2 % |
| Manganese | 49.1 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 0.5 % |
| Riboflavin | 1.4 % |
| Selenium | 0.5 % |
| Thiamin | 4.0 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Pineapple Salad
View the full Spicy Pineapple Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Pineapple Salad
30 calories of Pineapple, fresh, (0.13 fruit)
16 calories of Crisco Pure Vegetable Oil, (0.13 tbsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Red Wine Vinegar, (0.13 tsp)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.13 dash)
Calories per serving of Spicy Pineapple Salad
30 calories of Pineapple, fresh, (0.13 fruit)
16 calories of Crisco Pure Vegetable Oil, (0.13 tbsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Red Wine Vinegar, (0.13 tsp)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.13 dash)
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