Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.4 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 5.0 mg |
| Sodium | 209.1 mg |
| Potassium | 465.7 mg |
| Total Carbohydrate | 28.9 g |
| Dietary Fiber | 7.8 g |
| Sugars | 0.9 g |
| Protein | 11.1 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 25.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 12.8 % |
| Copper | 10.0 % |
| Folate | 32.2 % |
| Iron | 11.3 % |
| Magnesium | 14.2 % |
| Manganese | 19.8 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 12.7 % |
| Riboflavin | 6.7 % |
| Selenium | 1.8 % |
| Thiamin | 11.5 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean & Corn Salad
View the full Black Bean & Corn Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean & Corn Salad
66 calories of Beans, black, (0.29 cup)
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
39 calories of Yellow Sweet Corn, Canned, (0.29 cup)
30 calories of Weight Watchers String Cheese, (0.50 serving)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.83 oz)
4 calories of Balsamic Vinegar, (0.50 tbsp)
1 calories of Cumin seed, (0.17 tsp)
Calories per serving of Black Bean & Corn Salad
66 calories of Beans, black, (0.29 cup)
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
39 calories of Yellow Sweet Corn, Canned, (0.29 cup)
30 calories of Weight Watchers String Cheese, (0.50 serving)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.83 oz)
4 calories of Balsamic Vinegar, (0.50 tbsp)
1 calories of Cumin seed, (0.17 tsp)
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