Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 306.0 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 13.0 mg |
| Sodium | 808.3 mg |
| Potassium | 69.9 mg |
| Total Carbohydrate | 48.8 g |
| Dietary Fiber | 4.5 g |
| Sugars | 22.8 g |
| Protein | 9.3 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 18.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 4.0 % |
| Copper | 10.6 % |
| Folate | 1.1 % |
| Iron | 14.2 % |
| Magnesium | 1.1 % |
| Manganese | 1.6 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 7.3 % |
| Riboflavin | 6.5 % |
| Selenium | 1.1 % |
| Thiamin | 1.3 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hula "pizza"
View the full Hula "pizza" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hula "pizza"
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
76 calories of Goat Cheese, Soft, (1 oz)
70 calories of Sweet Baby Ray's Honey Barbeque Sauce, (2 tbsp)
30 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.25 cup)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Hula "pizza"
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
76 calories of Goat Cheese, Soft, (1 oz)
70 calories of Sweet Baby Ray's Honey Barbeque Sauce, (2 tbsp)
30 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.25 cup)
0 calories of Cilantro, raw, (1 tbsp)
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