Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 257.3
Total Fat 8.3 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 0.8 g
Cholesterol 45.6 mg
Sodium 471.5 mg
Potassium 747.2 mg
Total Carbohydrate 22.5 g
Dietary Fiber 3.6 g
Sugars 15.2 g
Protein 25.0 g
Vitamin A 21.7 %
Vitamin B-12 5.0 %
Vitamin B-6 35.4 %
Vitamin C 52.1 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 9.1 %
Copper 13.2 %
Folate 14.1 %
Iron 12.6 %
Magnesium 22.5 %
Manganese 68.8 %
Niacin 49.7 %
Pantothenic Acid 10.6 %
Phosphorus 28.2 %
Riboflavin 12.7 %
Selenium 27.8 %
Thiamin 14.2 %
Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Teriyaki Dill Stir Fry

View the full Teriyaki Dill Stir Fry Recipe & Instructions
Submitted by: CARABY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Teriyaki Dill Stir Fry

94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)

42 calories of Olive Oil, Extra Virgin, (0.33 tbs)

37 calories of Pineapple, canned, (0.25 cup, crushed, sliced, or chunks)

35 calories of Tofu, extra firm, (0.08 block)

11 calories of Eggplant, fresh, (0.08 eggplant, unpeeled (approx 1-1/4 lb))

11 calories of Honey, (0.17 tbsp)

10 calories of Kikkoman Teriyaki Sauce & Marinade, (0.67 tbsp)

10 calories of Zucchini, (0.33 cup, sliced)

6 calories of Summer Squash, (0.33 cup, sliced)

4 calories of Broccoli, fresh, (0.17 cup, chopped)

1 calories of Garlic, (0.33 cloves)

1 calories of Dill weed, dried, (0.17 tbsp)


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