Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.1 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 3.8 mg |
| Sodium | 81.6 mg |
| Potassium | 702.6 mg |
| Total Carbohydrate | 52.3 g |
| Dietary Fiber | 8.3 g |
| Sugars | 8.4 g |
| Protein | 10.9 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 9.9 % |
|---|---|
| Vitamin B-6 | 23.5 % |
| Vitamin C | 37.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 22.5 % |
| Copper | 14.5 % |
| Folate | 12.6 % |
| Iron | 10.3 % |
| Magnesium | 22.9 % |
| Manganese | 99.7 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 11.9 % |
| Phosphorus | 31.1 % |
| Riboflavin | 22.1 % |
| Selenium | 6.3 % |
| Thiamin | 19.8 % |
| Zinc | 14.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Get Your Fruit On Smoothie!
View the full Get Your Fruit On Smoothie! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Get Your Fruit On Smoothie!
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)
42 calories of Milk, nonfat, (0.50 cup)
30 calories of Raspberries, (0.50 cup)
24 calories of Honey, (0.38 tbsp)
15 calories of Yogurt, plain, low fat, (0.10 cup (8 fl oz))
6 calories of Vanilla Extract, (0.50 tsp)
Calories per serving of Get Your Fruit On Smoothie!
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)
42 calories of Milk, nonfat, (0.50 cup)
30 calories of Raspberries, (0.50 cup)
24 calories of Honey, (0.38 tbsp)
15 calories of Yogurt, plain, low fat, (0.10 cup (8 fl oz))
6 calories of Vanilla Extract, (0.50 tsp)
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