Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.1 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 212.5 mg |
| Sodium | 363.7 mg |
| Potassium | 432.7 mg |
| Total Carbohydrate | 16.7 g |
| Dietary Fiber | 3.5 g |
| Sugars | 1.3 g |
| Protein | 11.4 g |
| Vitamin A | 9.5 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 50.0 % |
| Vitamin D | 6.5 % |
| Vitamin E | 6.3 % |
| Calcium | 4.7 % |
| Copper | 5.4 % |
| Folate | 13.6 % |
| Iron | 7.7 % |
| Magnesium | 7.2 % |
| Manganese | 7.1 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 12.6 % |
| Riboflavin | 17.1 % |
| Selenium | 22.3 % |
| Thiamin | 5.2 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Artichoke, Green Pepper and Scallion Frittata
View the full Artichoke, Green Pepper and Scallion Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Artichoke, Green Pepper and Scallion Frittata
72 calories of Egg, fresh, whole, raw, (1 large)
44 calories of Wegman's sliced white potatoes in can, (0.63 serving)
30 calories of Olive Oil, (0.25 tbsp)
17 calories of Egg white, large, (1 serving)
15 calories of Artichokes, fresh, (0.25 artichoke, medium)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
4 calories of Rice Dream Original rice milk, (0.03 cup)
2 calories of Scallions, raw, (0.06 cup, chopped)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.25 serving)
Calories per serving of Artichoke, Green Pepper and Scallion Frittata
72 calories of Egg, fresh, whole, raw, (1 large)
44 calories of Wegman's sliced white potatoes in can, (0.63 serving)
30 calories of Olive Oil, (0.25 tbsp)
17 calories of Egg white, large, (1 serving)
15 calories of Artichokes, fresh, (0.25 artichoke, medium)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
4 calories of Rice Dream Original rice milk, (0.03 cup)
2 calories of Scallions, raw, (0.06 cup, chopped)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.25 serving)
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