Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 94.3 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 1.8 mg |
| Sodium | 69.3 mg |
| Potassium | 260.3 mg |
| Total Carbohydrate | 15.9 g |
| Dietary Fiber | 0.8 g |
| Sugars | 2.2 g |
| Protein | 3.5 g |
| Vitamin A | 68.2 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 17.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 7.1 % |
| Copper | 3.3 % |
| Folate | 9.7 % |
| Iron | 4.9 % |
| Magnesium | 5.2 % |
| Manganese | 12.8 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 9.2 % |
| Riboflavin | 5.4 % |
| Selenium | 6.1 % |
| Thiamin | 6.3 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baby carrot, zucchini and rice salad
View the full Baby carrot, zucchini and rice salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baby carrot, zucchini and rice salad
51 calories of White Rice, long grain, cooked, (0.25 cup)
20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))
10 calories of Olive Oil, (0.25 1tsp)
7 calories of Baby Carrots, raw, (1.50 large)
5 calories of Zucchini, baby, (1.50 large)
0 calories of Dill weed, fresh, (1 sprigs)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Baby carrot, zucchini and rice salad
51 calories of White Rice, long grain, cooked, (0.25 cup)
20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))
10 calories of Olive Oil, (0.25 1tsp)
7 calories of Baby Carrots, raw, (1.50 large)
5 calories of Zucchini, baby, (1.50 large)
0 calories of Dill weed, fresh, (1 sprigs)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...