Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 94.3
Total Fat 1.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.0 g
Cholesterol 1.8 mg
Sodium 69.3 mg
Potassium 260.3 mg
Total Carbohydrate 15.9 g
Dietary Fiber 0.8 g
Sugars 2.2 g
Protein 3.5 g
Vitamin A 68.2 %
Vitamin B-12 2.9 %
Vitamin B-6 5.2 %
Vitamin C 17.5 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 7.1 %
Copper 3.3 %
Folate 9.7 %
Iron 4.9 %
Magnesium 5.2 %
Manganese 12.8 %
Niacin 4.9 %
Pantothenic Acid 4.8 %
Phosphorus 9.2 %
Riboflavin 5.4 %
Selenium 6.1 %
Thiamin 6.3 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baby carrot, zucchini and rice salad

View the full Baby carrot, zucchini and rice salad Recipe & Instructions
Submitted by: FEARLESSKAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baby carrot, zucchini and rice salad

51 calories of White Rice, long grain, cooked, (0.25 cup)

20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))

10 calories of Olive Oil, (0.25 1tsp)

7 calories of Baby Carrots, raw, (1.50 large)

5 calories of Zucchini, baby, (1.50 large)

0 calories of Dill weed, fresh, (1 sprigs)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


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