Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 128.1 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 1.9 mg |
| Sodium | 320.1 mg |
| Potassium | 424.1 mg |
| Total Carbohydrate | 20.8 g |
| Dietary Fiber | 4.5 g |
| Sugars | 8.3 g |
| Protein | 7.7 g |
| Vitamin A | 59.5 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 40.1 % |
| Vitamin D | 8.7 % |
| Vitamin E | 1.8 % |
| Calcium | 15.3 % |
| Copper | 6.2 % |
| Folate | 17.5 % |
| Iron | 9.0 % |
| Magnesium | 8.4 % |
| Manganese | 15.0 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 16.4 % |
| Riboflavin | 10.7 % |
| Selenium | 4.9 % |
| Thiamin | 6.9 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Amazing Smooth Lentil Soup
View the full Amazing Smooth Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Amazing Smooth Lentil Soup
39 calories of Lentils, (0.17 cup)
34 calories of Milk, canned, evaporated, nonfat, (0.17 cup)
13 calories of Olive Oil, (0.33 1tsp)
11 calories of Brown Rice, long grain, (0.05 cup)
9 calories of Carrots, raw, (0.17 cup, chopped)
8 calories of onion, raw, medium, (0.17 serving)
5 calories of green pepper, medium, (0.17 serving)
5 calories of Hunt's Tomato Sauce, no salt added, (0.08 cup)
4 calories of Chicken bouillon, (0.33 cube)
1 calories of Pepper, red or cayenne, (0.04 tbsp)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Water, tap, (4.92 fl oz)
Calories per serving of Amazing Smooth Lentil Soup
39 calories of Lentils, (0.17 cup)
34 calories of Milk, canned, evaporated, nonfat, (0.17 cup)
13 calories of Olive Oil, (0.33 1tsp)
11 calories of Brown Rice, long grain, (0.05 cup)
9 calories of Carrots, raw, (0.17 cup, chopped)
8 calories of onion, raw, medium, (0.17 serving)
5 calories of green pepper, medium, (0.17 serving)
5 calories of Hunt's Tomato Sauce, no salt added, (0.08 cup)
4 calories of Chicken bouillon, (0.33 cube)
1 calories of Pepper, red or cayenne, (0.04 tbsp)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Water, tap, (4.92 fl oz)
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