Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.9 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 56.5 mg |
| Sodium | 757.7 mg |
| Potassium | 813.6 mg |
| Total Carbohydrate | 18.8 g |
| Dietary Fiber | 2.2 g |
| Sugars | 7.3 g |
| Protein | 27.5 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 39.7 % |
| Vitamin C | 22.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.8 % |
| Calcium | 6.0 % |
| Copper | 14.9 % |
| Folate | 8.3 % |
| Iron | 17.1 % |
| Magnesium | 13.6 % |
| Manganese | 12.7 % |
| Niacin | 71.4 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 27.3 % |
| Riboflavin | 20.7 % |
| Selenium | 30.2 % |
| Thiamin | 13.4 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Chicken Soup
View the full Mexican Chicken Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Chicken Soup
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
86 calories of Chicken stock, home-prepared, (1 cup)
60 calories of Olive Oil, (0.50 tbsp)
20 calories of Tomato Sauce, (0.25 cup)
14 calories of Onions, raw, (0.25 large)
5 calories of Canned Tomatoes, (0.25 medium)
3 calories of Garlic, (0.75 cloves)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Thyme, ground, (0.25 tsp)
0 calories of Marjoram, dried, (0.25 tsp)
Calories per serving of Mexican Chicken Soup
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
86 calories of Chicken stock, home-prepared, (1 cup)
60 calories of Olive Oil, (0.50 tbsp)
20 calories of Tomato Sauce, (0.25 cup)
14 calories of Onions, raw, (0.25 large)
5 calories of Canned Tomatoes, (0.25 medium)
3 calories of Garlic, (0.75 cloves)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Thyme, ground, (0.25 tsp)
0 calories of Marjoram, dried, (0.25 tsp)
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