Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.6 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 32.9 mg |
| Sodium | 680.1 mg |
| Potassium | 413.8 mg |
| Total Carbohydrate | 24.6 g |
| Dietary Fiber | 4.5 g |
| Sugars | 1.9 g |
| Protein | 19.3 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 18.6 % |
| Vitamin C | 5.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 5.3 % |
| Copper | 3.6 % |
| Folate | 4.1 % |
| Iron | 12.6 % |
| Magnesium | 9.2 % |
| Manganese | 10.9 % |
| Niacin | 35.3 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 18.0 % |
| Riboflavin | 5.0 % |
| Selenium | 17.5 % |
| Thiamin | 4.9 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick and Tasty Chicken Tortilla Soup
View the full Quick and Tasty Chicken Tortilla Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick and Tasty Chicken Tortilla Soup
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
42 calories of Bush's Seasoned Black Beans, (0.19 cup)
28 calories of Corn Tortillas, (0.50 tortilla, medium (approx 6" dia))
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
13 calories of Brown Rice, long grain, (0.06 cup)
9 calories of RoTel Mexican Tomatoes with Cilantro and Lime, (1.25 oz)
7 calories of Soup, chicken broth, canned, less/reduced sodium, (0.44 cup)
1 calories of Cumin seed, (0.13 tsp)
Calories per serving of Quick and Tasty Chicken Tortilla Soup
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
42 calories of Bush's Seasoned Black Beans, (0.19 cup)
28 calories of Corn Tortillas, (0.50 tortilla, medium (approx 6" dia))
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
13 calories of Brown Rice, long grain, (0.06 cup)
9 calories of RoTel Mexican Tomatoes with Cilantro and Lime, (1.25 oz)
7 calories of Soup, chicken broth, canned, less/reduced sodium, (0.44 cup)
1 calories of Cumin seed, (0.13 tsp)
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