Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.4 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 6.9 mg |
| Sodium | 444.0 mg |
| Potassium | 684.5 mg |
| Total Carbohydrate | 34.2 g |
| Dietary Fiber | 8.2 g |
| Sugars | 2.1 g |
| Protein | 11.5 g |
| Vitamin A | 59.7 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 15.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 8.2 % |
| Copper | 16.6 % |
| Folate | 17.6 % |
| Iron | 20.5 % |
| Magnesium | 14.2 % |
| Manganese | 26.7 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 21.8 % |
| Riboflavin | 23.0 % |
| Selenium | 6.1 % |
| Thiamin | 16.7 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pasta Fajol
View the full Pasta Fajol Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pasta Fajol
53 calories of Beans, white, (44.92 grams)
38 calories of Beans, red kidney, (44.92 grams)
28 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.04 cup)
21 calories of Crushed Tomatoes, (66.17 grams)
20 calories of Cured Ham, (0.08 cup)
9 calories of Carrots, raw, (0.17 cup, strips or slices)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Celery, cooked, (0.08 cup, diced)
1 calories of Garlic, (0.17 tsp)
Calories per serving of Pasta Fajol
53 calories of Beans, white, (44.92 grams)
38 calories of Beans, red kidney, (44.92 grams)
28 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.04 cup)
21 calories of Crushed Tomatoes, (66.17 grams)
20 calories of Cured Ham, (0.08 cup)
9 calories of Carrots, raw, (0.17 cup, strips or slices)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Celery, cooked, (0.08 cup, diced)
1 calories of Garlic, (0.17 tsp)
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