Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.1 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 21.8 mg |
| Potassium | 196.1 mg |
| Total Carbohydrate | 29.4 g |
| Dietary Fiber | 4.2 g |
| Sugars | 4.7 g |
| Protein | 3.1 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.3 % |
| Calcium | 3.1 % |
| Copper | 13.0 % |
| Folate | 5.7 % |
| Iron | 10.3 % |
| Magnesium | 15.3 % |
| Manganese | 86.4 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 19.1 % |
| Riboflavin | 3.7 % |
| Selenium | 2.9 % |
| Thiamin | 15.7 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Anna's Granola
View the full Anna's Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Anna's Granola
57 calories of Oats, Quaker (1 cup dry oats), (0.19 cup)
13 calories of Sunflower Seeds, dry roasted with salt added, (0.08 oz)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
9 calories of Raisins, (0.02 cup (not packed))
8 calories of Maple Syrup, (0.01 cup)
7 calories of Nuts, Pistachios, Kirkland dry roasted,1ser=1/4 cup w/o shells, (0.01 cup)
6 calories of Almonds, (0.01 cup, slivered)
5 calories of Olive Oil, (0.04 tbsp)
2 calories of Apple juice, unsweetened, (0.02 cup)
1 calories of Cinnamon, ground, (0.04 tbsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Ginger, ground, (0.04 tsp)
Calories per serving of Anna's Granola
57 calories of Oats, Quaker (1 cup dry oats), (0.19 cup)
13 calories of Sunflower Seeds, dry roasted with salt added, (0.08 oz)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
9 calories of Raisins, (0.02 cup (not packed))
8 calories of Maple Syrup, (0.01 cup)
7 calories of Nuts, Pistachios, Kirkland dry roasted,1ser=1/4 cup w/o shells, (0.01 cup)
6 calories of Almonds, (0.01 cup, slivered)
5 calories of Olive Oil, (0.04 tbsp)
2 calories of Apple juice, unsweetened, (0.02 cup)
1 calories of Cinnamon, ground, (0.04 tbsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Ginger, ground, (0.04 tsp)
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